What foods are rich in vitamin D? I'm going to explain it to you today.
Vitamin containing foods are animal liver, such as.
Nutritious foods like milk, cheese, nuts, and products with added vitamin D. Also contains rich sustenance
Vitamin is derived from, cholesterol can also be converted into vitamin D by light
The sea product originally contained vitamin D, which was also very low in lipids
Meat and meat products contain vitamin D, and they also contain D.
At all high.
Get regular sun exposure and ensure proper UV exposure to prevent vitamin D deficiency.