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What foods are rich in vitamin D?

2018-04-23 19:12:29

What foods are rich in vitamin D? I'm going to explain it to you today.

Methods/Steps
1

Vitamin containing foods are animal liver, such as.

2

Nutritious foods like milk, cheese, nuts, and products with added vitamin D. Also contains rich sustenance

3

Vitamin is derived from, cholesterol can also be converted into vitamin D by light

4

The sea product originally contained vitamin D, which was also very low in lipids

5

Meat and meat products contain vitamin D, and they also contain D.

6

At all high.

Matters needing attention

Get regular sun exposure and ensure proper UV exposure to prevent vitamin D deficiency.

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