What foods are rich in vitamin D? I'm going to explain it to you today.
Methods/Steps
1
Vitamin containing foods are animal liver, such as.
2
Nutritious foods like milk, cheese, nuts, and products with added vitamin D. Also contains rich sustenance
3
Vitamin is derived from, cholesterol can also be converted into vitamin D by light
4
The sea product originally contained vitamin D, which was also very low in lipids
5
Meat and meat products contain vitamin D, and they also contain D.
6
At all high.
Matters needing attention
Get regular sun exposure and ensure proper UV exposure to prevent vitamin D deficiency.