For a long time, everyone must have a buffet when I want to eat a basic idea, the Internet has also spread such a sentence - "hungry to hold the wall in, hold the wall out", can be called the highest level of eating buffet. But the cafeteria is not stupid, will not let you easily eat back, often only 20 minutes of munching, the belt can hardly buckle. Teach everyone how to eat buffet today, through today's study, you will become a buffet killer, eat buffet, and even be wanted by buffet is possible.
An empty stomach holds no limit
Eat down the first step of the plan: fruit watermelon, apple, pineapple, kiwi, dragon fruit, fruit in about 30 minutes after consumption began to rot, half an hour before the meal to eat fruit is the most scientific, eat fruit before the meal also played an appetizing role, to eat down the cafeteria to lay a good foundation.
The second step of the eating plan: Fresh Next, you eat, don't be shy, don't be confused, directly kill seafood. Seafood such as salmon, tuna and arctic shellfish take the longest time to digest in the human body, about two hours. So after eating the fruit, rest for 30 minutes, and then directly without shyness to masturbate seafood, you say you want to eat chicken what is the brain is squeezed by the door, eat buffet does not eat sashimi how to recover the cost, so do not say more, eat! Ps: Those who are allergic to seafood should take it easy!
Step 3: Seafood After eating fresh food, you should eat some other seafood such as crab, lobster and so on. Or that sentence, have a thick skin, see crabs what do not take one or two, eat it five or six is just very easy and casual, but also a necessary condition to recover costs. Eat here, the appetizer is almost complete, and the cost is basically recovered.
Eat down plan Step 4: All kinds of meat Next you can start to enjoy eating all kinds of meat, such as steak, lamb chops and so on.
Eat Down Step 5: Salad We need a salad to prepare for the previous round of bombardment
Eat down plan Step 6: Pay attention to staple food! We haven't had our main meal yet. So, after the salad, it's time for our main course. Try some pasta, but don't be foolish enough to eat rice!
1. Fruit → Fresh → Seafood → Meat → Salad → Staple food → Ice cream. 2, eat buffet the most avoid hodgepodge! 3, drink as little as possible, must not drink carbonated drinks.