All new students have to take part in military training when they enter the school. To exercise the will to cultivate the spirit of collectivism. Military training is a test of will and physical strength. However, in the process of military training, the following situations or the following states occur: dizziness, pale face, tinnitus, thirst, chest tightness, panic, nausea and vomiting, dyspnea, and general weakness. What should be taken to prevent and avoid. When you find that you have these signs mentioned above, you must not stand up, and you should ask for leave to the military training instructor or teacher in time. State the situation if you can. 1. Sit or lie on your back in a cool and ventilated place by yourself or with the help of others, unbuckle your coat and relax your waistband. 2, drinking water to take ten drops of water or Huoxiang Zhengqi water and other anti-heat drugs. 3, more serious, simple treatment. Someone nearby can help you apply a cold towel to your head, chest, underarms, or thighs. 4, use cold water to wipe limbs or whole body skin until the skin is red, fan heat dissipation. 5, the class or instructor should be observed in the medical room in time. Take part in military training must pay attention to rest, adjust the mentality. Drink plenty of water. Take the first step in vocational school life.